This is probably a burning desire of most every golfer on the planet. The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course. One of the keys to driving golf the straighter and longer is a golf fitness program. This type of a training program incorporates exercises to improve your golf swing.

An amateur recently sent me an e-mail describing how he is driving the golf longer and straighter than ever before. He plainly states the reason for the improvement is directly connected to a golf fitness program he implemented 10 weeks ago.

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A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.

It s no secret that the body swings the club and plays the game so why wouldn t you consider a golf fitness program to play your best?

A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.

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Are you too confused about weight training for golf?

There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.

On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course.

First and foremost, as a professional strength and conditioning coach on the PGA Tour, I see the benefits of a golf specific exercise program are well documented.

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It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

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Senior golf is accepted by the golfing community as a decline in performance that is inevitable. I m here to tell you that s incorrect! In no way does this have to happen.

For the senior golf player it may be more difficult to maintain a high level of performance, but not altogether impossible. You see, your body is the only factor that ultimately speeds up or slows down your performance as you get older.

It s a fact that physical decline takes place as we age; and for some of us, it s much quicker.

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