Senior Golf Can Be Your Best Years…Here’s How
Senior golf is accepted by the golfing community as a decline in performance that is inevitable. I m here to tell you that s incorrect! In no way does this have to happen.
For the senior golf player it may be more difficult to maintain a high level of performance, but not altogether impossible. You see, your body is the only factor that ultimately speeds up or slows down your performance as you get older.
It s a fact that physical decline takes place as we age; and for some of us, it s much quicker.
The senior golfer usually thinks it s a flexibility issue, and it may very well be. But I m
...seconds, slow for 10 seconds. Continue this for 2 minutes. Follow with 3 sets of leg raises. If you have a bench with leg raise bar, place the appropriate weights on and complete 3 sets. One facing up and one ...
The solution is a golf fitness program geared to your needs and your current level of fitness. Starting at a point that is beyond your limits will result in failure and the never-ending pursuit for the magic bullet .
The aspects you should regard are: Strength, flexibility, endurance and even nutrition. These are the components of a total golf performance program, and should all be addressed. If one is left out, it could delay progress indefinitely.
This may sound overwhelming, but it really isn t. With golf fitness becoming so popular now, there are books, videos, and even golf fitness trainers at your disposal.
Your
...strength, which reduces the risk of breaking bones later in life. Losing weight also greatly reduces the risk of developing diseases such as diabetes and it also lowers cholesterol. But perhaps one of the greatest benefits of aerobic exercise is ...
Once you ve exposed your limitations, you can now get on a program to improve them and stop wasting valuable time on things that don t. Even taking a golf lesson should be put off until you have improved your fitness specific to golf.
I have seen and heard of so many golfers (mostly senior golfers) who take a lesson, only to be more confused and frustrated because they can t apply what they learned. This doesn
...us as possible. All the way to the top. Day #2 Walk once again Now your body and muscles are up for a another day of walking once again. As read as in day 1 walk for 15 minutes. Walk ...
Doesn t that make sense?
Now you may be thinking to do this new and exciting golf fitness program, you ll need a gym.
Wrong!
All you need is a stability ball, hand weights, and some exercise tubing and you ve got your new golf fitness home gym for under $50. No fancy, expensive equipment required.
This should be a relief to hear you can do this in the convenience of your home, with minimal equipment. This not only saves you time but money. The only thing left now, is to do it!
Don t put if off for another second!
...working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased strength in the ...
Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, hundreds of golf fitness tips all over the web and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to [http://www.ultimategolffitnessguide.com]http://www.ultimategolffitnessguide.com.